Recipe Ideas

Overnight oat recipes that require little to no effort.

Whack ingredients into your container & leave them in the fridge for a few hours or overnight.

Founders OG

Ingredients:

  • 50g rolled oats
  • 150ml milk of your choice
  • 50g 0% fat Greek yogurt
  • 1 teaspoon ground cinnamon
  • 1 tablespoon honey
  • A handful (approx. 30g) frozen raspberries

Instructions:

  1. In The Overnight, combine rolled oats, milk, Greek yogurt, cinnamon, and honey. Stir well.
  2. Gently fold in the frozen raspberries. Tip: Don't mush the berries unless you prefer a more uniform texture.
  3. Cover and refrigerate overnight or for at least 4 hours.
  4. Enjoy cold in the morning.

Tips: The frozen raspberries will thaw overnight, adding a refreshing burst of flavor and color to your oats. You can adjust the amount of honey to your taste preference.

Protein Power (c.25g protein)

Ingredients:

  • 50g rolled oats
  • 200ml milk of your choice
  • 1 scoop (25g) vanilla protein powder
  • 1/4 cup (50g) Greek yogurt
  • 1 tablespoon (15ml) chia seeds
  • 1/4 cup (60ml) blueberries

Instructions:

  1. In The Overnight, combine rolled oats, protein powder, chia seeds, and milk. Stir well.
  2. Stir in Greek yogurt and blueberries.
  3. Cover and refrigerate overnight or for at least 4 hours.
  4. Enjoy cold in the morning.

Tips: For extra protein, add a sprinkle of hemp seeds or chopped nuts on top.

Nutella Nightmares (Just kidding, it's delightful!)

Ingredients:

  • 50g rolled oats
  • 180ml milk of your choice
  • 2 tablespoons (30g) Nutella
  • 1/4 cup (60g) sliced strawberries
  • 1 tablespoon (15g) chopped hazelnuts (optional)

Instructions:

  1. In The Overnight, combine rolled oats and milk. Stir well.
  2. Layer with Nutella and sliced strawberries.
  3. Cover and refrigerate overnight or for at least 4 hours.
  4. Enjoy cold in the morning.

Tips: Nutella contains sugar, so enjoy this one as an occasional treat. You can substitute Nutella with a healthier chocolate spread if desired.

Banana & Honey Haven

Ingredients:

  • 50g rolled oats
  • 200ml milk of your choice
  • 1/2 banana, sliced
  • 1 tablespoon (15ml) honey
  • 1/4 teaspoon (1.25ml) ground cinnamon

Instructions:

  1. In The Overnight add rolled oats, milk, honey, and cinnamon. Stir well.
  2. Slice the banana and add
  3. Cover and refrigerate overnight or for at least 4 hours.
  4. Enjoy cold in the morning.

Tips: Use ripe bananas for the best sweetness. You can adjust the amount of honey to your taste preference.

Super Seed Surprise Overnight Oats

Ingredients:

  • 50g rolled oats
  • 200ml milk of your choice
  • 1 tablespoon (15g) chia seeds
  • 1 tablespoon (15g) chopped nuts (almonds, walnuts, etc.)
  • 1/4 cup (50g) mixed berries
  • 1 teaspoon (5ml) chia seeds (extra)

Instructions:

  1. In The Overnight, combine rolled oats, milk, chia seeds, and chopped nuts. Stir well.
  2. Layer with mixed berries and sprinkle with extra chia seeds.
  3. Cover and refrigerate overnight or for at least 4 hours.
  4. Enjoy cold in the morning.

Tips: This recipe is packed with fiber, protein, and healthy fats. You can swap the mixed berries for any other fruit you like.